People say that the hardest part of working out, is just actually doing it! Some days are easier then others, but we can help ourselves be more motivated. A study was done looking at the barriers and motivators that elderly people experience with working out. Although the study was specific to older generations, the motivators shared can be applied to anyone! (Schutzer & Graves, 2004). 

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• Self efficacy: you'll simply feel more confident in your own skin.

• Prompts or accountability: phone a friend! Could be a friend or trainer. They can help remind you why you're working out and you'll feel more inclined to keep up with the healthy eating exercise if you know someone will be checking on you. 

• Music: Having upbeat, positive music can make the workout routine much more enjoyable and seem to go by faster! 

• Health improvements: There is no question that exercise is beneficial to our overall health. Remind yourself of this when you are feeling less motivated. 

• Workout buddy: having someone physically there for you can often times make the workout more fun and exciting. They're also there to encourage you the most when you feel like giving up. Getting praise from your workout buddy can stimulate you to work harder towards your goals

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References:

Schutzer, K. & Graves, B. (2004). Barriers and motivations to exercise in older adults. Preventative Medicine , 39(5), 1056-1061. doi:10.1016/j.ypmed.2004.04.003