​

Weights:

• Milk jugs 

• Laundry detergent

• Water bottles

• Soup cans

• Laundry basket

​

Resistance bands:

• Towel

• T-shirt

• Rope

​

Gliders:

• Towel

• Slippery socks

• Exercise Mat 

​

Others:

• Stairs

• Wall

• Broom

• Backpack

• Vacuum cleaner 

 

 

 

 

20, Z. W. (2020, March 23). No weights? No problem. These common household items double as workout equipment. Retrieved from https://www.wellandgood.com/household-items-to-use-as-exercise-equipment/

​

Ting, Chloe. [Chlong Ting]. (2020, May 08). Do This Warm Up Before Your Workouts | Quick Warm Up Routine [Video]. Youtube.

 https://www.youtube.com/watch?v=_wPcbRXQUEI