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Household items replacing workout equipment:

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Weights:

  • Milk jugs 

  • Laundry detergent

  • Water bottles

  • Soup cans

  • Laundry basket

​

Resistance bands:

  • Towel

  • T-shirt

  • Rope

​

Gliders:

  • Towel

  • Slippery socks

  • Exercise Mat 

​

Others:

  • Stairs

  • Wall

  • Broom

  • Backpack

  • Vacuum cleaner

 

 

 

 

20, Z. W. (2020, March 23). No weights? No problem. These common household items double as workout equipment. Retrieved from https://www.wellandgood.com/household-items-to-use-as-exercise-equipment/

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Ting, Chloe. [Chlong Ting]. (2020, May 08). Do This Warm Up Before Your Workouts | Quick Warm Up Routine [Video]. Youtube.

 https://www.youtube.com/watch?v=_wPcbRXQUEI

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