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Staying Home but Staying Healthy
Household items replacing workout equipment:
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Weights:
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Milk jugs
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Laundry detergent
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Water bottles
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Soup cans
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Laundry basket
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Resistance bands:
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Towel
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T-shirt
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Rope
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Gliders:
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Towel
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Slippery socks
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Exercise Mat
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Others:
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Stairs
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Wall
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Broom
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Backpack
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Vacuum cleaner
20, Z. W. (2020, March 23). No weights? No problem. These common household items double as workout equipment. Retrieved from https://www.wellandgood.com/household-items-to-use-as-exercise-equipment/
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