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1. Identify cognitive distortions

   1. Address irrational thoughts to avoid anxiety, depression, and low self-esteem​

2. Cognitive restructuring and reframing

   1. actively reprogramming your brain by changing your beliefs​

3. Keep a thought record

   1. write down any thoughts, feelings, and behaviors​

4. Worry tree

   1. break down any worries to clearly see outcomes and shift your focus​

5. Chunking and problem-solving

   1. break down big pieces of information so they can be properly processed and solve the problem​

6. Share successes and challenges

7. Mood checks

8. Setting goals

9. 8 hours of sleep

10. Communication