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Physical Activity vs Exercise 

Benefits of Physical Activity. (2020, May 08). Retrieved from https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

 

Department of Health & Human Services. (2012, July 09). Physical activity - it's important. Retrieved from https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

 

Gummelt, A. (n.d.). Physical Activity vs. Exercise: What's the Difference? Retrieved from https://www.acefitness.org/education-and-resources/lifestyle/blog/5460/physical-activity-vs-exercise-what-s-the-difference/#:~:text=Physical activity is movement that,improve or maintain physical fitness.

 

Hospital, N. (2020, April 22). Exercise is Essential for Well-Being During COVID-19 Pandemic. Retrieved from https://www.norwalkhospital.org/newsroom/article-listing/adults-exercise-and-covid19

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Video 

Mayo Clinic Staff. (2020, April 2). COVID-19 and your mental health. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/mental-health-covid-19/art-20482731

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N., & Rechenberg, K. (2015, February 9). Feeding mental health through nutritional interventions. Association for Psychological Science - APS. https://www.psychologicalscience.org/publications/observer/obsonline/feeding-mental-health-through-nutritional-interventions.html

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Exercise Tab

20, Z. W. (2020, March 23). No weights? No problem. These common household items double as workout equipment. Retrieved from https://www.wellandgood.com/household-items-to-use-as-exercise-equipment/

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Ting, Chloe. [Chlong Ting]. (2020, May 08). Do This Warm Up Before Your Workouts | Quick Warm Up Routine [Video]. Youtube.

 https://www.youtube.com/watch?v=_wPcbRXQUEI

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Nutrition Tab 

Making Health and Nutrition a Priority During the Coronavirus (COVID-19) Pandemic. (2020, March 18).

Retrived from: https://nutrition.org/making-health-and-nutrition-a-priority-during-the-coronavirus-covid-19-pandemic/

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Making Nutrition a Priority During the Pandemic.

Retrived from: https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/your-lifestyle/making-nutrition-priority-during-pandemic

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The importance of maintaining a healthy diet during the COVID-19 pandemic. (2020, April 27).

Retrived from: https://www.mountnittany.org/articles/the-importance-of-maintaining-a-healthy-diet-during-the-covid-19-pandemic

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Healthy Eating During the Pandemic.

Retrived from: https://www.umms.org/coronavirus/what-to-know/staying-in/healthy-eating

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Mental Health Tab

Everyday Mental Health Tips. (2020, March 02). Retrieved from https://www.bbrfoundation.org/blog/everyday-mental-health-tips?gclid=Cj0KCQjw0Mb3BRCaARIsAPSNGpUD0IToKtwd_UPQuYOGJ7C8X87a5HfshbEj73lc8RSN-gjedDTcMdsaAi5rEALw_wcB

 

26 Mental Health Exercises & Interventions Based on Science. (2020, April 16). Retrieved from https://positivepsychology.com/mental-health-exercises-interventions/

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https://www.youtube.com/watch?v=CVvGvoMRUhk

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Staying Motivated Tab

Schutzer, K. & Graves, B. (2004). Barriers and motivations to exercise in older adults. Preventative Medicine , 39(5), 1056-1061. doi:10.1016/j.ypmed.2004.04.003

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